Passion-bliss Açai Bowl

Passion-bliss Açai Bowl

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Passion-bliss Açai Bowl
Rich in berries, this bowl is simple and tasty. Top with passionfruit and make the most of them as they near the end of their season.  

Ingredients:

1 frozen banana

2 packets Sambazon Unsweetened Açai

1/2 cup frozen blackberries

1/4 cup frozen raspberries

1 tsp vanilla bean paste

Splash of coconut water

Method:
Combine all ingredients in a high speed blender and blend until combined. Pour into a bowl and top with passionfruit, raspberries (fresh or frozen), blueberries and buckwheat groats. A perfect way to start the day!


Author: Monika Puliuvea
https://www.instagram.com/nomadicfitfoodie/


The Ultimate Blue + Blackberry Açai Bowl

The Ultimate Blue + Blackberry Açai Bowl

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The Ultimate Blue + Blackberry Açai Bowl
Here’s an ingredient we don’t see very often in the humble açai bowl - blackberries! Not much is needed to pull its weight and when combined with blueberries and of course the açai, you have one huge antioxidant hit (specifically of the same antioxidant, anthocyanin), making this recipe perfect for mopping up free radicals, helping fight ageing of the skin and protecting the cardiovascular system. What’s not to love about purple food??!  

Ingredients:

2 frozen bananas

2 sachets Sambazon Unsweetened Açai

1 scoop vanilla protein powder

1 tsp vanilla bean paste

1 cup frozen blueberries

1/4 cup frozen blackberries

Splash of coconut water

Method:
Combine all ingredients in a high speed blender and blend until combined. Pour into a bowl and top with sliced banana, fresh raspberries, raw or dark chocolate, goji or Inca berries and orange slices. Yummo!


Author: Monika Puliuvea
https://www.instagram.com/nomadicfitfoodie/

Honey-Infused Açai Bowl

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Honey-Infused Açai Bowl

What better way to use your locally-sourced honey than paired with açai? Try this summery combo to start or even end your day!  

Ingredients:

2 packets Sambazon Unsweetened Açai

1 large banana

1/4 cup water

1/4 cup soy milk

1 tbsp honey


Method:

Blend ingredients together, pour into a bowl and top with fruits, nuts and seeds. Hey presto! Could life be any easier than this??!


Author: Anika Sweet

https://www.instagram.com/nutritionally.me/


Summer Hydrating Açai Bowl

Summer Hydrating Açai Bowl

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Summer Hydrating Açai Bowl

The perfect summer treat, this bowl is super hydrating and energising, not to mention full of trace nutrients. Enjoy!

Ingredients:

2 sachets Sambazon Unsweetened Açai

Handful of frozen Watermelon
½ banana

1-2 cups coconut water

Method:

Blend ingredients together in a high speed blender, starting with less than a cup of coconut water and adding more as needed.  Serve in a bowl topped with your choice of sweet summer fruits. Voila!


Author: Allira Potter
https://www.instagram.com/shetakesphotos__/

 

Creamy Açai Berry Bowl

Creamy Açai Berry Bowl

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Talk about getting into the summer swing! This dreamy number features the simplest of ingredients but can be dressed to suit any occasion.

Makes 1 smoothie bowl

Ingredients:

1 sachet Unsweetened Sambazon Açaí  

1/2 frozen banana

1/2 cup mixed berries

1/4 cup coconut water


Method:

Blend all ingredients together, starting with ¼ cup coconut water and slowly adding more if needed. Scrape down the edges between blending.  

 

Pour into a bowl and top with a giant tablespoon of peanut butter, sliced banana, chia seeds, kiwi fruit, strawberries, goji berries, toasted coconut flakes and buckwheat groats.   


Author: Cassidy Bates


Açai & Banana Muffins

Açai & Banana Muffins

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These muffins are quick, easy and most of all tasty with a good dose of healthy omegas, fibre and flavonoids. And the best thing? They’re another great way to incorporate acçai into your diet if you’re not in the mood for an açai bowl or smoothie!

Makes 12 muffins

Ingredients:

1 cup Almond Meal

½ cup Buckwheat Flour

1 Tsp Baking Powder

2 Eggs

1 Medium Ripe Banana

2 Sachets Pure Unsweetened Sambazon Açai (thawed)

¼ cup Rice Malt Syrup

Method:

Preheat fan-forced oven to 160°C and grease and line a 12 hole cupcake tin.

In a large bowl, add almond meal, buckwheat flour and baking powder. Stir to combine and make a well in the centre.

In a medium bowl, mash banana and add eggs. Whisk to combine. Add thawed acai and rice malt syrup and whisk again to make sure mixture is fully combined. Add wet to dry ingredients and stir until well incorporated. Spoon into muffin tin (about 1.5 tablespoons per muffin) and pop into preheated oven.

Bake for 15 minutes. Check if muffins are cooked by pressing the top. If the top springs back, the muffins are cooked. If the top sinks, keep cooking for a further 2 minutes and check again.

Cool on wire rack. Keep refrigerated for up to 1 week. Enjoy!


Author: Janessa Ruttter
https://www.instagram.com/glutenfree_sugarfree/


Cacao Chia Pudding with Cherry Açai Nice-cream!

Cacao Chia Pudding with Cherry Açai Nice-cream!

For an easy breakfast, snack or dessert, try this protein- and healthy omega-rich pudding that really hits the spot. With cacao, hemp and chia in the pudding and açai and cherry in the nice-cream, not only are your taste buds going to be buzzing, but you’ll be hitting your body up with an all-round array of antioxidants, healthy fats, trace minerals, vitamins and more. Talk about Mother Nature at her best! #plantfoods

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Serves 2

Ingredients

Chia Pudding:
1 cup almond milk
½ cup Vitality Trading Co Hemp Seeds
2 tablespoons maple syrup
2 tablespoons coconut oil
4 tablespoons cacao powder
1 teaspoon vanilla
pinch pink salt
1/3 cup chia seeds

Cherry Açai Nice-Cream:
1 pack Sambazon Unsweetened Açai 
1 small banana, frozen
½ cup frozen cherries (or blueberries if you prefer a bolder colour nice-cream)
½ cup almond milk

Toppings:
1 tablespoon Vitality Trading Co Hemp Seeds
1 tablespoon nut butter of your choice
1 tablespoon Cacao nibs
Plus anything else that you fancy – bee pollen, raspberries, finely diced kiwifruit, mango slices, mint slivers, etc.

Instructions:    

1. Blend all of the puddings ingredients in a blender, except for the chia seeds. Add these once you have blended everything. Stir to combine.

2. Pour pudding into serving glasses and resist eating it all by the spoonful (or worse drinking it like it’s a smoothie).

3. Refrigerate for 2+ hours to firm up.

4. Once the chia pudding has firmed up, start the nice-cream! Place the açai, banana, cherries and almost all of the almond milk (but not all of it) into a blender and blitz until combined. You may have to scrape down the sides of the blender and you may need to add the rest of your almond milk, but if you do need it, add it slowly – the key to açai is patience!

5. Scoop out the açai with an ice-cream scoop and place on top of the chia puddings. Sprinkle with the toppings that are calling out to you! Serve and eat immediately.  


Author: Samantha Kirton   https://www.instagram.com/sam_kirton/
 

Classic Sambazon Açai Bowl

Classic Sambazon Açai Bowl

Serves 2

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Ingredients

2 sachets Sambazon Açai  

¼ cup almond milk (slowly add the milk until the smoothie bowl is a thick consistency)

2 frozen bananas

Sprinkle of maca powder

Method

Blend all ingredients together, starting with ¼ cup almond milk and adding the remaining amount slowly, if needed, scraping down the edges between blending.   

Pour into a bowl and top with a giant tablespoon of peanut butter, buckinis or mixed fresh fruit of your choice.  

 

Author: Allira

Insta: https://www.instagram.com/shetakesphotos__/

 

Ultimate Açai Bowl

Ultimate Açai Bowl

Ingredients: 

2 sachets Sambazon açai

1/2 frozen banana

1/3 cup frozen blueberries

1/4 cup coconut water

1/2 tbsp chia seeds

1/2 tbsp hemp seeds

1 serving of your favourite granola and fruits to serve

Method:

Place all ingredients except granola and fresh fruit into a food processor and blend until smooth. You may need to scrape down the sides a few times.

Pour into a bowl and top with granola and fruit.
Enjoy!

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Tropical Summer Açai Bowl

Tropical Summer Açai Bowl

Bowl Ingredients:

4 sachets Sambazon açai

1 frozen banana

1 cup frozen berries

Bowl Toppings:

1 Passionfruit

1/2 mango

10 raspberries

Handful of goji berries

2 tbsp crunchy peanut butter

Sprinkle of coconut flakes

Sprinkle of hemp seeds

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Method

1. In a blender, process the açai, banana and berries with 1/2 cup of water. Blitz until smooth.

2. Spoon evenly into two bowls.

3. Divide the toppings in half and spread over the two bowls.
Enjoy!

Serves 2

 
 
 

Açai + Berry Popsicles

Açai + Berry Popsicles

Serves 8

Ingredients:

1 sachet Sambazon açai

1 frozen banana

1 cup frozen blueberries

1/3 cup frozen raspberries and blackberries

1 tbs maple syrup

1/2 cup coconut water

1 tbs maqui powder

 

Method:

  1. Blend all the ingredients in a high powered blender til it's smooth and combined.

  2. Pour the blended mixture into a popsicles mold.

  3. Pop the mold in the freezer overnight to set.
    Enjoy!

 

Author: Monika

Insta: https://www.instagram.com/nomadicfitfoodie/

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Hello Glow's Hormone Balancing Vegan Hot Chocolate

Hello Glow's Hormone Balancing Vegan Hot Chocolate

A delicious vegan hot chocolate recipe that's also an elixir for balancing hormones and boosting your mood.

As soon as the temperature drops and rainy days seem never ending, warm, comforting drinks make their delicious way into my kitchen. There is nothing like coming home from a long walk in the rain or from a harsh day at the office and having a cup of hot, creamy hot chocolate to warm and cheer you up.

 

Ingredients

Vegan, Gluten free, Paleo

Produce

  • 4 tsp Cacao powder, organic raw

  • 5 Dates, dry pitted

Refrigerated

  • 2 5 cups almond milk

Baking & spices

  • 3 tsp Lucuma powder

  • 2 tsp Maca powder

  • 1 pinch Sea salt

  • 3 drops Vanilla extract, organic pure

Nuts & seeds

  • 4 tsp Chia seeds

INSTRUCTIONS

  1. In a medium bowl add the chia seeds and pitted dates, pour over a half of cup almond milk and let soak for 30 minutes.

  2. Transfer into the blender, alongside with the rest of the ingredients, and process to obtain a smooth liquid.

  3. Add it into a medium sauce pan and heat until comfortably to drink. Do not bring to boil, because the lucuma and maca nutrients can be destroyed.

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Ginger Cacao Cups with Sesame Cashew Butter & Caramel

Reminiscing about childhood peanut-butter cups?  This recipe is sure to displace any yearnings with it's multi-dimensional flavors...and knowledge that it's a healthy treat! With primarily raw ingredients it is packed with live enzymes, cacao antioxidants...and gooey goodness.

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