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Nutrition

Skin Health for the Cooler Months

Skin Health for the Cooler Months

As the weather cools off, our skin has different needs. The combination of dry, over-heated indoor rooms and freezing temperatures outside can do a number on even the hardiest complexions! Read on for a few tips to get beautiful, balanced skin from the inside out.

  • Keep your skin (and your mood) at their best by making sure to get a colorful variety of fruit and veg in your diet. Cool-weather greens like kale and broccoli are at their prime right now. Pomegranate and citrus fruits are also at their freshest, and both pack an antioxidant punch that will help keep your skin looking clear and healthy. Chilly weather can also lead to carb cravings, which can cause breakouts and rashes if indulged. Fight the urge to stuff yourself on starch or sugar by taking care of your body with fruit, plenty of water and a healthy amount of exercise.

  • Take care with hot showers and baths. Although it feels great especially when it’s cold out, hot water can dry your skin and hair out, leading to dullness. If you can’t live without your steamy shower, at least try a final rinse with cool water. This is a great all-natural way to close up your pores and prevent winter dryness from getting worse. Don’t forget the cool water after indulging in hot tubs or saunas, either. Another simple way to protect hair from split ends and other winter damage is to avoid washing it every day - try alternating days instead. Finally, in the winter months it’s important to apply a moisturiser to skin and the ends of hair as soon as you’re dry. Coconut oil is a great all-natural choice to nourish your skin without causing breakouts or irritation.   

  • Chapped lips are a common skincare problem this time of year. Smooth and repair your lips with a quick, all-natural overnight treatment: start with a simple scrub made from mixing a half-teaspoon of sugar with a few drops of coconut oil. After scrubbing off damaged and dry skin, follow with a thick application of raw shea butter or another plant-based moisturiser before you go to bed. In the future, protect this sensitive skin from both wind and sun damage with an all-natural lip balm that provides both antioxidants and sun protection; look for ingredients like vitamin C as well as an SPF rating on the packaging.        

  • Don’t forget the sunscreen. Just because the day is cool or cloudy doesn’t mean that the sun’s harmful UVA/UVB rays aren’t reaching you. In fact, cloudy weather can actually make sun damage more likely! If your skin has a tendency to be dry, you can knock both birds with one stone: every major skincare brand offers at least one day-use moisturiser with built-in SPF protection. If you aren’t in the habit of wearing daily sun cream, it’s never too late to start - even during cold weather. Your skin will thank you later!

And whatever you do during winter, just think of the accumulative effects of what you put in and on your body. A little bit of TLC now will have you feeling like you’re walking on clouds come spring and summer.

Author: Natalie Millis

Author: Natalie Millis

 

Post-Christmas Liver Recovery

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Post-Christmas Liver Recovery

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Your liver, roughly the size of a football (!!!) is our largest internal organ and is responsible for detoxifying your blood; producing the bile needed to digest fat; breaking down hormones and storing essential vitamins, minerals and iron. It has a number of other functions but in essence, one’s health, wellbeing and longevity are intricately entwined with a healthy-functioning liver.

 

For most people, constant exposure to environmental pollutants, pesticides, herbicides, preservatives, heavy metals and cancer-causing chemicals put our liver under undue strain. Our day-to-day lives put us in constant exposure to toxins either orally, topically or via inhalation and once inside our body, these toxins get stored in tissues and cells. The consequences of toxic overload are far-reaching and there has been study after study on the accumulative effects of toxicity from chemicals, including cancerous, reproductive, metabolic, respiratory and mental health effects to name but a few.

Some of the signs you are in need of a liver cleanse include:

  • Constipation

  • Bloating

  • Gas

  • Nausea

  • Reflux / heartburn

  • Trouble digesting fatty foods

  • Halitosis (bad breath)

  • Food cravings

  • Headaches

  • Low energy and hypoglycaemia

  • Fatigue

  • Overheating and/or excessive perspiration

  • Aches and pains

  • Abdominal fat, unexplained weight gain or inability to lose weight

  • Allergies, skin rashes and acne

  • Mood swings, depression, poor concentration and a foggy brain

  • Hormonal imbalances, PMS and pronounced menopausal symptoms

In addition to these signs of liver malfunction, some of the risk factors related to impaired liver function include:

  • Heavy alcohol abuse

  • Intravenous drug use

  • Recurrent viral infections and autoimmune disease

  • Overuse of prescription medication

  • Blood transfusions prior to 1992

  • Exposure to certain industrial chemicals and environmental toxins (dyes, cleaning agents, nailpolish, petrol, smoke, etc)

  • Obesity and a heavily processed diet or one high in saturated fats

  • Tattoos and/or body piercings

  • High blood triglycerides

 So if you haven’t been giving your liver the TLC it needs or the festive season has taken its toll, consider a liver cleanse and notice changes in your body within a matter of weeks.   

 STEP 1: Tidy up your Diet and Lifestyle

Remove from your diet the following: packaged and processed foods, including foods with trans-fats; foods with colourings, additives or preservatives; gluten (incl. wheat), dairy and red meats; alcohol, soft drinks, packaged juices and caffeine; refined sugars and deli meats. Preferably you even cut out non-organic produce or if this is not an option, at least consider reducing foods from the “Dirty Dozen” list of fruits and vegetables (a quick Google search will help you out here).

Substitute with fresh, preferably organic vegetables and some fruits; raw juices (to reduce overall acidity in your body) and depending on your physical activity levels, some organic proteins (the liver still needs protein in order to be able to detoxify).
Look carefully at your lifestyle and replace any known toxins with natural alternatives - think bathroom products, makeup and hair care products, laundry products, cleaning agents and so on. Consider exercising at times of the day when pollution levels are at their lowest (early morning) and reduce electrical exposure around the house.

 

STEP 2: Boost your Diet with Nutrient-rich Foods

Increase your intake of the following:

  • Raw vegetable juices: As mentioned, these reduce the overall acidity in your body.

  • Liver detox drinks (lemon, apple cider vinegar, ginger, cinnamon, grapefruit and aloe vera): A combination of any of the listed ingredients in purified water, sipped throughout the day, in order to promote increased digestive enzyme secretion and enhanced digestion.

  • Foods rich in potassium (sweet potatoes, organic tomato puree, spinach, beet greens, white/kidney/lima beans, molasses, avocados and bananas): This vital nutrient helps with liver cleansing, lowering blood pressure and cholesterol and helps support a healthy heart.

  • Foods rich in sulphur compounds (organic eggs, garlic, onions, leeks, shallots) and cruciferous vegetables (including broccoli, cauliflower, cabbage and Brussels sprouts): Sulphur aids in phase II liver detoxification, whilst cruciferous vegetables assist both phase I and II detoxification.    
     

STEP 3: Supplementation  

The critical supplements to take during a liver cleanse include:

  • St Mary’s Thistle, or Milk Thistle: A beautiful herb for its liver regeneration properties

  • Globe artichoke or Dandelion root: Alternative herbs for liver detoxification

  • An antioxidant such as L-Glutathione, Alpha-lipoic acid, resveratrol or green tea or other polyphenol-rich compound: Assists in minimising free radical damage.

  • Activated charcoal: This substance has a drawing effect upon toxins in the body, though take it away from other foods or supplements as it will diminish the effect of other substances concurrently in the gut.


STEP 4: Other Ideas

Though there is a great deal more you could do in your cleanse, here are some final pointers:

  • Break a sweat every day to stimulate your circulation and lymphatic system, both important systems in detoxification.

  • Partake in dry skin brushing, again boosting your lymphatic and circulatory systems.

  • Take an epsom salt bath to assist detoxification.

  • Practise yoga as certain poses are known for their detoxification, digestive or circulatory effects.

  • Breathe deeply to encourage toxin elimination, boost circulation and drain the lymphatic system.

 

Even simply instigating just a few of these changes will have a marked effect on your health and biological markers, though if this Christmas was one of complete overindulgence, do your body a favour, plan well and start your cleanse without delay. And make sure you let us know about your new and improved self!

 

*Always seek the advice of a qualified healthcare professional when conducting a liver cleanse, especially if you have pre-existing health conditions or are on medication/s.

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Author: Samantha Kirton

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