As the weather cools off, our skin has different needs. The combination of dry, over-heated indoor rooms and freezing temperatures outside can do a number on even the hardiest complexions! Read on for a few tips to get beautiful, balanced skin from the inside out.

  • Keep your skin (and your mood) at their best by making sure to get a colorful variety of fruit and veg in your diet. Cool-weather greens like kale and broccoli are at their prime right now. Pomegranate and citrus fruits are also at their freshest, and both pack an antioxidant punch that will help keep your skin looking clear and healthy. Chilly weather can also lead to carb cravings, which can cause breakouts and rashes if indulged. Fight the urge to stuff yourself on starch or sugar by taking care of your body with fruit, plenty of water and a healthy amount of exercise.

  • Take care with hot showers and baths. Although it feels great especially when it’s cold out, hot water can dry your skin and hair out, leading to dullness. If you can’t live without your steamy shower, at least try a final rinse with cool water. This is a great all-natural way to close up your pores and prevent winter dryness from getting worse. Don’t forget the cool water after indulging in hot tubs or saunas, either. Another simple way to protect hair from split ends and other winter damage is to avoid washing it every day - try alternating days instead. Finally, in the winter months it’s important to apply a moisturiser to skin and the ends of hair as soon as you’re dry. Coconut oil is a great all-natural choice to nourish your skin without causing breakouts or irritation.   

  • Chapped lips are a common skincare problem this time of year. Smooth and repair your lips with a quick, all-natural overnight treatment: start with a simple scrub made from mixing a half-teaspoon of sugar with a few drops of coconut oil. After scrubbing off damaged and dry skin, follow with a thick application of raw shea butter or another plant-based moisturiser before you go to bed. In the future, protect this sensitive skin from both wind and sun damage with an all-natural lip balm that provides both antioxidants and sun protection; look for ingredients like vitamin C as well as an SPF rating on the packaging.        

  • Don’t forget the sunscreen. Just because the day is cool or cloudy doesn’t mean that the sun’s harmful UVA/UVB rays aren’t reaching you. In fact, cloudy weather can actually make sun damage more likely! If your skin has a tendency to be dry, you can knock both birds with one stone: every major skincare brand offers at least one day-use moisturiser with built-in SPF protection. If you aren’t in the habit of wearing daily sun cream, it’s never too late to start - even during cold weather. Your skin will thank you later!

And whatever you do during winter, just think of the accumulative effects of what you put in and on your body. A little bit of TLC now will have you feeling like you’re walking on clouds come spring and summer.

 Author: Natalie Millis

Author: Natalie Millis