Reishi mushrooms have been a mainstay of Japanese and Chinese traditional medicine for thousands of years. Traditionally, Reishi (or Mannetake in Chinese) has been used to boost the immune system, fight cancer, cleanse the liver and even promote sleep. The name “Mannetake” even roughly translates to “mushroom of immortality”. Several decades ago, the possible healing capabilities of this powerful fungus finally caught the attention of Western doctors, who undertook studies to see what medicinal benefits could be proven. Meanwhile, Reishi mushrooms have started to be used by people interested in holistic medicine all over the world. So, how do Reishi mushrooms stack up against the hype?

 

The answer is that science has proven these amazing mushies to have some incredibly promising properties! Over 130 active compounds have been found to exist in Reishi’s spores. Some of the earliest research done explored this extract’s anti-cancer properties. It turns out the active compounds that occur naturally in the Reishi species have powerful anti-tumour and anti-cancer properties. Studies have proved especially promising for both breast cancer and prostate cancer, specifically. Later research built on this work validated what ancient healers already knew: Reishi is great for the immune system overall. In fact, the powerful immune-boosting power it has may be in part responsible for its anti-cancer, anti-bacterial and other healing benefits. Reishi also has strong anti-inflammatory effects; a recent study helped vindicate another traditional use of the mushroom as a liver-healing agent and it’s also being investigated as a supplement to protect the brain from age-related damage. If these uses weren’t enough, Reishi also interacts with the central nervous system to act as a gentle anti-anxiety agent, which can also help with sleep.

 

Reishi fits into an increasingly well-documented understanding of the powerful healing power contained in many kinds of mushrooms. Like Reishi, other medically-useful mushrooms contain a large number of bio-active compounds. As with other natural medicines, part of the healing power of mushies may come from the combination and interaction of all of these compounds at once. So whichever reason you’re interested in harnessing the healing powers of Reishi or other mushrooms, it’s important to find a quality wholefood supplement that harnesses their full potential! Look for a product made from a powder or oil from the whole spores, as this part contains the full complement of Reishi’s large number of beneficial bio-active compounds. Finally, a quick disclaimer: if you’re being treated for any medical condition, don’t forget to let your G.P. know that you’re taking Reishi-containing supplements.

 

 Author: Natalie Millis

Author: Natalie Millis

 

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