Just when you were starting to see results from your New Year’s resolutions, along comes Easter to tempt you with chocolate bunnies and hot cross buns. Fortunately with a few tricks, it’s easy to have an enjoyable Easter without wrecking your blood sugar and dietary goals.
First of all, focus on non-chocolate related activities and gifts. Easter-egg bath bombs and birdseed eggs are both great choices for older kids or adults. Kid’s baskets can also be packed with small toys or accessories - think a mini-watercolor kit for your niece who loves to draw. Finally, dying hard-boiled eggs is one of the oldest Easter traditions and one you should keep up! Hard-boiled eggs make a fantastic (and portable) high-protein snack. When decorating, use natural or fruit-based dyes and plain wax so that you can have fun making patterns while keeping the eggs edible for later. For maximum safety, don’t forget to refrigerate cooked eggs (in their shells) within a few hours of making them! Hard-cooked eggs will keep for up to a week in the refrigerator.
Of course, every successful diet or lifestyle change needs to leave a little room for indulgence - it’s just important to keep it limited and to not go on an all-out binge. In fact, research has shown that diets with a little wiggle-room are actually more likely to succeed in the long term. So, if you’re going to eat a few Easter treats, do it right. The key is to plan your Easter around some simple high-quality chocolate instead of other Egg or Bunny-themed chocolates. Most store-bought chocolate contains sugar and fat, but high-cacao (dark) chocolate also offers some nutritional benefits, so choose dark chocolate for an antioxidant boost without going overboard on empty calories from sugar.
Why is the sugar found in Easter treats a bigger concern than fat? Between fat and sugar, research is emerging that sugar is by far more damaging to our bodies. Even non-diabetic people should keep sugar and simple carbs (that get converted to sugar in the body) in check to prevent taxing the body’s blood-sugar balancing capabilities. Keeping your blood sugar stable is a great way to protect your heart health, prevent extra fat from being deposited, keep mood swings at bay and even help reduce acne! Ditch white chocolate and high-sugar milk chocolate in favor of the dark stuff (try to aim for at least 70% cacao). These days, many health stores sell Easter-themed dark chocolate. If you’re looking for a way to jazz up your healthier choc choices into Easter-worthy treats, there are plenty of home-made recipes to help you out. Finally, choose dark chocolate over sugar-free chocolate. Although the ‘sugar free’ label may make it seem healthier, these products are highly processed and contain ingredients that may wreck your blood sugar anyway.
With these simple changes, it’s perfectly possible to have a healthy, enjoyable Easter. Remember, a bit of (dark) chocolate won’t wreck weeks’ worth of clean eating! So eat your high-cacao treats, make sure Easter Dinner has plenty of roast veg and focus on the non-chocolate related parts of the holiday.