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Skin Health for the Cooler Months

Skin Health for the Cooler Months

As the weather cools off, our skin has different needs. The combination of dry, over-heated indoor rooms and freezing temperatures outside can do a number on even the hardiest complexions! Read on for a few tips to get beautiful, balanced skin from the inside out.

  • Keep your skin (and your mood) at their best by making sure to get a colorful variety of fruit and veg in your diet. Cool-weather greens like kale and broccoli are at their prime right now. Pomegranate and citrus fruits are also at their freshest, and both pack an antioxidant punch that will help keep your skin looking clear and healthy. Chilly weather can also lead to carb cravings, which can cause breakouts and rashes if indulged. Fight the urge to stuff yourself on starch or sugar by taking care of your body with fruit, plenty of water and a healthy amount of exercise.

  • Take care with hot showers and baths. Although it feels great especially when it’s cold out, hot water can dry your skin and hair out, leading to dullness. If you can’t live without your steamy shower, at least try a final rinse with cool water. This is a great all-natural way to close up your pores and prevent winter dryness from getting worse. Don’t forget the cool water after indulging in hot tubs or saunas, either. Another simple way to protect hair from split ends and other winter damage is to avoid washing it every day - try alternating days instead. Finally, in the winter months it’s important to apply a moisturiser to skin and the ends of hair as soon as you’re dry. Coconut oil is a great all-natural choice to nourish your skin without causing breakouts or irritation.   

  • Chapped lips are a common skincare problem this time of year. Smooth and repair your lips with a quick, all-natural overnight treatment: start with a simple scrub made from mixing a half-teaspoon of sugar with a few drops of coconut oil. After scrubbing off damaged and dry skin, follow with a thick application of raw shea butter or another plant-based moisturiser before you go to bed. In the future, protect this sensitive skin from both wind and sun damage with an all-natural lip balm that provides both antioxidants and sun protection; look for ingredients like vitamin C as well as an SPF rating on the packaging.        

  • Don’t forget the sunscreen. Just because the day is cool or cloudy doesn’t mean that the sun’s harmful UVA/UVB rays aren’t reaching you. In fact, cloudy weather can actually make sun damage more likely! If your skin has a tendency to be dry, you can knock both birds with one stone: every major skincare brand offers at least one day-use moisturiser with built-in SPF protection. If you aren’t in the habit of wearing daily sun cream, it’s never too late to start - even during cold weather. Your skin will thank you later!

And whatever you do during winter, just think of the accumulative effects of what you put in and on your body. A little bit of TLC now will have you feeling like you’re walking on clouds come spring and summer.

Author: Natalie Millis

Author: Natalie Millis

 

Trying to Make Healthy Choices? How to Survive Easter!

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Trying to Make Healthy Choices? How to Survive Easter!

Just when you were starting to see results from your New Year’s resolutions, along comes Easter to tempt you with chocolate bunnies and hot cross buns. Fortunately with a few tricks, it’s easy to have an enjoyable Easter without wrecking your blood sugar and dietary goals.

 

First of all, focus on non-chocolate related activities and gifts. Easter-egg bath bombs and birdseed eggs are both great choices for older kids or adults. Kid’s baskets can also be packed with small toys or accessories - think a mini-watercolor kit for your niece who loves to draw. Finally, dying hard-boiled eggs is one of the oldest Easter traditions and one you should keep up! Hard-boiled eggs make a fantastic (and portable) high-protein snack. When decorating, use natural or fruit-based dyes and plain wax so that you can have fun making patterns while keeping the eggs edible for later. For maximum safety, don’t forget to refrigerate cooked eggs (in their shells) within a few hours of making them! Hard-cooked eggs will keep for up to a week in the refrigerator.

 

Of course, every successful diet or lifestyle change needs to leave a little room for indulgence - it’s just important to keep it limited and to not go on an all-out binge. In fact, research has shown that diets with a little wiggle-room are actually more likely to succeed in the long term. So, if you’re going to eat a few Easter treats, do it right. The key is to plan your Easter around some simple high-quality chocolate instead of other Egg or Bunny-themed chocolates. Most store-bought chocolate contains sugar and fat, but high-cacao (dark) chocolate also offers some nutritional benefits, so choose dark chocolate for an antioxidant boost without going overboard on empty calories from sugar.

 

Why is the sugar found in Easter treats a bigger concern than fat? Between fat and sugar, research is emerging that sugar is by far more damaging to our bodies. Even non-diabetic people should keep sugar and simple carbs (that get converted to sugar in the body) in check to prevent taxing the body’s blood-sugar balancing capabilities. Keeping your blood sugar stable is a great way to protect your heart health, prevent extra fat from being deposited, keep mood swings at bay and even help reduce acne! Ditch white chocolate and high-sugar milk chocolate in favor of the dark stuff (try to aim for at least 70% cacao). These days, many health stores sell Easter-themed dark chocolate. If you’re looking for a way to jazz up your healthier choc choices into Easter-worthy treats, there are plenty of home-made recipes to help you out. Finally, choose dark chocolate over sugar-free chocolate. Although the ‘sugar free’ label may make it seem healthier, these products are highly processed and contain ingredients that may wreck your blood sugar anyway.

With these simple changes, it’s perfectly possible to have a healthy, enjoyable Easter. Remember, a bit of (dark) chocolate won’t wreck weeks’ worth of clean eating! So eat your high-cacao treats, make sure Easter Dinner has plenty of roast veg and focus on the non-chocolate related parts of the holiday.

Author: Natalie Millis

Author: Natalie Millis

 

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